Members Only – 漢來大飯店 (The Grand Hi Lai Hotel)

Members Only

The Hi-Lai International Executive Club designs programs for your health. We schedule fitness classes from Monday to Sunday for your convenience. Our professional coaches offer on-site instructions whenever you visit the club.This is for reference purposes only, please consult our monthly timetable for further details.

  • Spinning Class

    Modeled after a regular bicycle, spinning might seem like light exercise. But no other fitness equipment helps you burn more calories faster than the spinning bike!

  • Mat Exercises

    Free your mind to be true to your heart. Mat Exercises blend health and nature to your body.

  • Latin Aerobics

    This course incorporates Latin dance elements into traditional aerobic movements and helps enhance your cardiocircular functions, consume fat and tone up your body.

  • Pilates

    A new trend in fitness across the globe, pilates is a blend of Western kinesiology, oriental yoga and spiritual devotion.

  • Belly Dancing

    Dance in allure to Arabian music through abdominal movements. Your waist will pull in as the obliques tone up.

  • Kendo

    The battle is decisive within seconds. Kendo Zen combines spiritual values and physical elements that helps you stay calm and focused.

  • Swimming Courses

    Would you like to learn how to swim before summer comes? Would you like to stroll and glide in water? If you used to sink like a rock, this course will help you swim like a shark.

No.266, Cheng-kung 1st Rd., Kaohsiung City 801, Taiwan R.O.C. Kaohsiung:TEL 886-7-216-1766 FAX 886-7-216-1966 / Taipei Office:TEL 886-2-2751-7527 FAX 886-2-2711-0381
Copyright © 2014 The Grand Hi Lai Hotel, Inc. All rights reserved.