Members Only The Hi-Lai International Executive Club designs programs for your health. We schedule fitness classes from Monday to Sunday for your convenience. Our professional coaches offer on-site instructions whenever you visit the club.This is for reference purposes only, please consult our monthly timetable for further details. Spinning Class Modeled after a regular bicycle, spinning might seem like light exercise. But no other fitness equipment helps you burn more calories faster than the spinning bike! Mat Exercises Free your mind to be true to your heart. Mat Exercises blend health and nature to your body. Latin Aerobics This course incorporates Latin dance elements into traditional aerobic movements and helps enhance your cardiocircular functions, consume fat and tone up your body. Pilates A new trend in fitness across the globe, pilates is a blend of Western kinesiology, oriental yoga and spiritual devotion. Belly Dancing Dance in allure to Arabian music through abdominal movements. Your waist will pull in as the obliques tone up. Kendo The battle is decisive within seconds. Kendo Zen combines spiritual values and physical elements that helps you stay calm and focused. Swimming Courses Would you like to learn how to swim before summer comes? Would you like to stroll and glide in water? If you used to sink like a rock, this course will help you swim like a shark.